Gradient and transport estimates for the heat flow on non-convex domains

For the Neumann heat flow on nonconvex Riemannian domains $D\subset M$, we provide sharp gradient estimates and transport estimates with a novel $\sqrt t$-dependence, for instance, $$\text{Lip}( P^D_tf)\le e^{2S \, \sqrt{t/\pi}+\mathcal{O}(t)}\cdot \text{Lip} (f),$$ and we provide an equivalent characterization of the lower bound $S$ on the second fundamental form of the boundary in terms of these quantitative estimates.