In this paper, we introduce polynomial time algorithms that generate random -noncrossing partitions and 2-regular, -noncrossing partitions with uniform probability. A -noncrossing partition does not contain any three mutually crossing arcs in its canonical representation and is -regular if the latter does not contain arcs of the form . Using a bijection of Chen et al. [PNAS, 2009, to appear], we interpret -noncrossing partitions and -regular, -noncrossing partitions as restricted generalized vacillating tableaux. Furthermore, we interpret the tableaux as sampling paths of a Markov-processes over shapes and derive their transition probabilities.